The 5-4-3-2-1 grounding technique helps bring your attention to the present moment during stress or anxiety. Start by noticing 5 things you can see around you. Then identify 4 things you can feel, such as textures or physical sensations. Next, focus on 3 things you can hear. After that, name 2 things you can smell. Finally, recognize 1 thing you can taste or a positive aspect of your current state. This method gently shifts focus away from distressing thoughts and reconnects you with your senses, promoting calm, clarity, and emotional stability. #Mindfulness #panicattack #sonalibarthwal