New Podcast Alert 🚨 Had a great time sitting down with Pat Davidson for Table Talk Podcast #410. This one went deep into the comical truth behind “accidental” muscle growth, why getting big and strong is a lot harder than most people think, how strength, hypertrophy, conditioning, and movement all fit together, and the mental side of obsession, discipline, and chasing performance. We also got into the difference between training for sport, training for bodybuilding, and training for general fitness, plus how easy it is for coaches and lifters to get trapped in bias, complexity, and the wrong priorities. Pat always brings a different lens to training, and this episode was packed with stories, hard truths, and ideas that will make you think differently about muscle, performance, and what actually matters in the gym. This podcast, Table Talk Podcast with Pat Davidson #410, can be seen on elitefts YouTube and Spotify and heard on all podcast networks.