Dug deep in my recent episode with the sandcast_podcast. My favorite part was when tribourne and I were talking about mindset, healing, subconscious programming, meditation, energy work, trauma recovery, relationships, and how growth off the court impacts performance on it. Told ya it was deep ;) Listen now! Photos by Rick Atwood #beachvolley #sandcast #femaleathletes #womenssports #beachvolleyball