All cardio is NOT created equal. The most effective cardio workouts combine full-body movement with strength training, coordination, improving cognitive function, and control. That’s when results actually happen. And that’s what we focus on at DanceBody, cardio that works smarter, not harder. When you hear music, you’re hitting your primal rewards center. It’s a massive dopamine hit of the music and the movement together in a room full of people. You burn more than you think you do, because you’re actually having fun. If you’ve been doing the same cardio routine day in and day out and not seeing changes, this might be why. #dancefitness #danceworkout #dancecardio #nycfitness