❌ Stop focusing on cardio only! 🤜 If you want to tone and shape your body, strength is king! 🤜 Add strength training to your workouts three times a week, and in a month you’ll see results 🙌 🤜 It’s also OK and often preferable to train your full body in one workout. I do it all the time! Need to know how? Follow along my YouTube channel and go to my weights playlist for strength specific workouts 🏋️‍♀️ #strengthtrainingforfatloss #toneyourbody #strengthisbeauty #weighttraining #fitnessinfluencer #fatlosstips #burnfatburn #workouttips