According to research, the majority of supplements on the market are essentially useless. It has been estimated that around 95% of supplements do not live up to their claims and are a waste of money. However, there is a small percentage of supplements that have been proven effective through extensive testing and research. My go-to morning supplements consist of Creatine monohydrate, Caffeine, Electrolytes and a High grade Multi-vitamin (I use Athletic Greens which contains 75 vitamins, minerals, and whole-food sourced nutrients). Why? Because it works for me! 🔵 Caffeine so I don't fall asleep under the barbell half way through a squat 🔵 Creatine because I feel a substantial recovery benefit post workouts 🔵 AG as an insurance policy to fill in any nutrition gaps 🔵 Electrolytes to make my AG taste better and to rehydrate after a good nights rest It's worth noting that even though some supplements may have benefits, they should never be considered a replacement for a healthy diet a...