Want everything i did to drop my times?! I condensed the entire 1 year of training I did into a 6-8week program with all the secret drills, workouts, and methods i used that you can literally implement at practice TODAY! It’s all 100% FREE in the link in my bio! I remember what it was like struggling to drop my times so i’m here to help you— just be sure to drop a follow and come along my journey as a college sprinter to going pro. follow and be ʟɪᴍɪᴛʟᴇꜱꜱ💫 #track #trackandfield #trackwork #sprinting #sprinttraining