Mondays is for legs🔥 . I started with my sprints on the treadmill. -walk for 1 1/2 minutes and then sprint for 30 seconds. For 8 rounds (about 20 minutes) I did @kelseywells #pwrprogram and did legs! Also didn’t realize 6.0 came out 😳🙌🏼 doing that tomorrow! . I’ve been doing this program for over 4 years and I still friggin love it! .