the birds are chirping, the sun is out, and the "spring injury season" has officially arrived. 🌱🏃‍♀️⁠ ⁠ coming off a winter break means your "engine" might be ready to go, but your "chassis" (your joints and ligaments) needs time to catch up.⁠ ⁠ most spring injuries happen in the first three weeks of a new routine. don't let a simple strain sideline your entire season! follow these tips and make recovery a non-negotiable part of your kit. 🧊✨⁠ ⁠ which sport are you getting back into this month? tell us below! 👇⁠ ⁠ #natracure #springsports #injuryprevention #recoverytips #icepack #shoulderpain #athleterecovery #smarttraining