Sorry this video got so long… it’s almost longer than my day! 🚨 Just a disclaimer…this is my routine when I'm not on call (call nights are different obviously). Also, the reverse osmosis water filtration system has prevented us from having to buy bottled water for the past several years, which is a huge money saver ✅ 👉 If you’re interested in more information about how I optimize my own health at age 46 or about what it’s like to be an orthopedic surgeon, feel free to follow this account and check out my evidence-based health information company elev8d_health (ELEVATED HEALTH). 🚨 Comment ELEVATE and I'll send you a link to the website for ELEVATED HEALTH, which has my own personal evidence-based assessments of the latest health trends such as red light therapy, vibration plates, weighted vests, and many more. #health #education #orthopedicsurgeon #career #redlighttherapy