Current favorite exercise in my program. If you know someone breastfeeding send them this exercise- 90/90 Dumbbell T-spine press. 2x10 start with a soup can or water bottle and work up in weight as you feel comfortable/once you are cleared for core. It is an amazing stretch across the chest, gets the shoulder blade moving, low back stretch and shoulder stability. Add it into your routine and let me know if you like it. . . . . . #breastfeeding #cheststretch #fitmama #mama