Biggest performance enhancers that have nothing to do with my training? Sleep. Nutrition. Hydration. You don’t need to overcomplicate it’s pretty simple stuff but most people overlooked these things. If I’m not sleeping properly, fuelling my training and hydrating adequately everything else takes a hit (and I feel it). I also stay off Instagram on Sundays. No getting caught up in everyone else’s world. It’s the reset I need to keep me grounded, present and ready to go again Monday. Simple is best. • #jkhybridcoaching #hyroxcoach #hyroxathlete