Men, listen up!! 👨🏻‍🏫⬇️ 1. Period cramps happen because the uterus contracts to shed its lining. For many women, it feels like getting punched from the inside, deep, intense, and exhausting.⁣⁣ ⁣⁣ 2. Saying “relax” when she’s in pain or overwhelmed doesn’t help, it feels dismissive. It’s not about calming down, it’s about feeling heard and supported.⁣⁣ ⁣⁣ 3. Periods come with way more than bleeding. Hormones can cause mood swings, anxiety, fatigue, sore breasts, and even body aches. It’s a full-body experience.⁣⁣ ⁣⁣ 4. Yup, the bathroom gets busier. Hormonal changes affect digestion, often leading to more poops or even diarrhea. It’s uncomfortable, but totally normal.⁣⁣ ⁣⁣ 5. You don’t have to fix anything, just be kind. Offer love, patience, and snacks. Seriously, snacks can be emotional first aid.⁣⁣ ⁣⁣ Please like, comment and share to reach more boys 💪🏼🥸 Follow doctor.siya for more health education #period #cramps #doctor