Fueling to send it in doubles with viviantafuto : We had a 7:30pm start. It was important to get in enough fuel throughout the day. I also focused on getting more quick carbs as the race time got closer. - normal breakfast with coffee - 1/2 lunch a bit earlier than normal. And second 1/2 at normal lunch time. - Mid afternoon snack - Banana - 1/2 serving of bicarb At the venue: - Maurten 160 carb powder - Precision 500 tablets - Ketone IQ w/caffine - Honey stinger waffle In line for start tunnel: - SIS beta fuel gel During race: - Enervit gel (mango!) After race: - ketone IQ - Scratch recovery thefeed has everything you could possibly want in terms of fueling and recovery. Link below gives new customers 40% off first order 👇🏻 thefeed.com/the #hyrox #thefeed #racenutrition