My non-negotiable fail-safes for feeling my best (even when life is chaos): 1. 5 minutes alone before the house wakes up Even if I’m solo parenting, I’ll set my alarm slightly earlier. Coffee. Quiet. No one needing anything. It sounds small, but that tiny pocket resets your nervous system and changes your whole morning. I’m writing this in that window 🪟 ✨ 2. Morning light (not just “vitamin D”) Getting daylight in your eyes early helps regulate your circadian rhythm → better sleep, mood, energy. I try to get outside before noon—sometimes it’s just answering emails in the sun or having a protein shake outside. 3. Move your body (even briefly) This is non-negotiable for my mood. Doesn’t have to be a full workout—hotel room, 10 mins, whatever works. It’s less about calories, more about shifting your state. 4. Supplements = packed first, not last I treat them like essentials now, especially when travelling. My basics: NMN, omega-3, multi-mineral vitamin DAKE I have more but the...