Try this… Take the same food in different forms and you can even count out the same calories in each. Pay attention to: • how full you feel • how long your energy lasts • how satisfied you are after Whole foods tend to digest slower and keep you fuller longer. Processed forms move through your system much faster. Instead of counting calories, start noticing how your body responds. #nutritiontips #womenshealth #balancednutrition #healthyhabits #midlifefitness