HYROX mixed doubles tip per station Mixed doubles is not about splitting evenly. It’s about playing to strengths and managing fatigue. Here’s a simple, effective structure. Ski Erg Split 50/50 Male athlete finishes to absorb fatigue before the run. Sled Push Male does 60–70% and finishes Use strength here to protect overall pace. Sled Pull Male starts and does 60–70% The first pulls are the hardest—set the tone early. Burpee Broad Jumps Communicate constantly Whoever feels better takes the lead. Rower Male starts and finishes Control the effort and protect the run after. Farmers Carry Female starts and goes max Male finishes from there. Sandbag Lunges Male starts and finishes Strength and stability matter most here. Wall Balls Female max set first Male max set next Then switch as needed. Mixed doubles isn’t about gender. It’s about fitness, strength, and smart execution. Play to your strengths. Communicate constantly. Race faster. #HYROX #HYROXDoubles #HYROXTraining #Hybri...