Improve your running time in HYROX Most athletes try to run faster by just running harder. That’s not how it works. You need the right types of runs. 1. Long run Build your aerobic engine. This improves recovery, pacing, and your ability to hold effort for 60–90 minutes. 2. Compromised run Run after stations or strength work. This teaches your body how to settle, breathe, and move efficiently on tired legs. 3. Tempo run Controlled, uncomfortable pace. This raises your threshold so race pace feels easier. When you combine these three: Your heart rate stabilizes faster Your pace stays consistent The back half of the race doesn’t fall apart It’s not about running more. It’s about running smarter. #HYROX #HYROXTraining #HybridAthlete #RunTraining #HybridRacing