Day 21 of the 30-Day reset and after a couple of gap days - one spent at altitude on a 15 hour flight ✈️ and the other spent on recalibration of a 9 hour time difference. Today’s practice is to simply listen to your body and respond to what it needs - to ‘ know thyself ‘ and self regulate listening / tuning into your body. My body asked for grounding and gentle movement this morning. What’s your body asking for today? #self awareness #movement #grounding #reset