A new series I’m starting… 30 minute lifts🙏 Block 1 – Warm Up (5 minutes) 30 sec step ups 30 sec KB circles Block 2 – Cardio (5 minutes) Run Block 3 – 10 Minute AMRAP 5 bodyweight squats 5 RDL 10 KB swings Block 4 – Cardio (5 minutes) Run Block 5 – Finisher (5 minutes) Walking lunges #weightlifting #workout #dadbod