I drink a truly unreasonable amount of green tea. It’s the one morning habit I’ve never broken. The science holds up. Green tea is rich in EGCG, a polyphenol with real antioxidant data, plus L-theanine for steady focus without the jitter. Topical formulations have the strongest skin evidence, but consistent intake supports hydration and an anti-inflammatory baseline that your skin quietly benefits from. Recently shared my full skin care breakfast with mindbodygreen, but if I had to pick one habit that actually stuck, this is it. Not a miracle. Just a good cup, every day, for years. #GreenTea #DermApproved #BoardCertifiedDermatologist #SkinCareBreakfast #facetdermatology