Most athletes treat a 100-rep chipper like a sprint and redline by rep 60. Then they’re stuck doing singles while everyone else passes them. The fix: deliberate pacing from rep one, pre-planned breaks, and saving zero energy for the finish. Here’s the exact blueprint I use with athletes who want to hold position instead of fade. DM me CHIPPER if you want the full pacing calculator I built for 50–150 rep workouts. #chipper #crossfit #wod #workoutpacing #metcon crossfittraining functionalfitness crossfitcoach