Shoulder pain in kipping pull-ups isn't a mobility problem. It's a sequencing problem. Most athletes initiate the kip by throwing their chest forward. That yanks the scapula into protraction under load before the lats are even engaged. The fix is one cue: active scap before you hollow. Lock your shoulder blades down and back, then kip. Hips drive first, chest follows. Press the bar away at the top instead of pulling through it. That's the sequence that keeps your shoulders healthy under volume. DM me "KIPPING" if you want a full movement audit 🎯 #kippingpullups #crossfitgymnastics #shoulderpain #crossfittraining #pullupform #gymnasticsstrength #crossfitcoach #movementquality