DT is a grip test disguised as a barbell complex. Most people blow up in round 2 because they treat the deadlifts like a max-effort pull and hang onto the bar through the cleans like it's a badge of honor. By round 3, their forearms are cooked and the jerks turn into a push-press grind. Break it smart: 9-3 on the deads if you're lifting Rx, touch-and-go cleans only in round 1, and partition every set of jerks with a breath at lockout. Walk between stations. Recovery beats pace when grip is the limiting factor. DM me PROGRAM for custom DT pacing built around your 1RM clean. #dt #crossfitworkouts #barbellcomplex #wod #crossfittraining #rxweight #workoutpacing #functionalfitness