Your brick workouts are supposed to prepare you for race day. But four mistakes turn them into junk miles that leave your legs wrecked when it counts. Most athletes train the bike-run transition like it's a long Sunday ride with a jog tacked on. Race pace demands different fueling, different pacing, and actual rehearsal under fatigue. Fix these four errors and your legs will thank you at mile 20. DM me "BRICK" for the full transition protocol I use with athletes racing 70.3 and full-distance events. #brickworkout #triathontraining #raceday #transitiontraining #triathloncoach #hybridathlete #endurancetraining #racepace