Your shoulders aren't tight. Your thoracic spine is locked up. Most overhead mobility work targets the wrong joint. You stretch your lats, smash your shoulders, hang from bars—and your lockout still looks like garbage. The real restriction is twelve vertebrae up from your low back. Run this sequence before every session that puts weight overhead. Three drills, five minutes, zero excuses. Drop a 🎯 if you're testing this today. #crossfit #hyrox #mobility #overheadpress #thoracicspine #strengthtraining #functionalfitness