Your shoulders are fine. Your lats and upper back are the problem. When you cannot reach overhead, the instinct is to stretch your shoulders. But tight lats and a stiff thoracic spine are almost always the real restriction. Fix those two areas and your overhead mobility unlocks without any direct shoulder work. I put together four exercises, two for the gym and two for home, that target exactly this. Type BASICS in the comments to get started with my Grade 1 Mobility Basics programme. Thousands have already used it to reverse their pain and stiffness. Link in bio. #Elastaboy #Reboryn #Mobility #ShoulderMobility #ThoracicSpine LatStretch