One stuck joint. Whole body suffers. 👇 If your deep lunge looks like this, heel up, knee stuck, your ankle is locked. And it travels: ➡️ Tight squats ➡️ Achy knees ➡️ Stiff hips ➡️ Lower back pain Fix it with these 2 drills 👇 🔧 Tibial Glide Rocks: Foot on a box, drive knee over toes, heel flat. 🔧 Elevated Split Lunge: Front foot raised, knee past toe, slow and controlled. Daily reps. Better everything. 💬 Comment “BASICS” for the full mobility programme. #mobility #anklemobility #kneepain #lowerbackpain #formfix​​​​​​​​​​​​​​​​