We analyzed 500,000+ lifters to find the #1 predictor of whether someone sticks to their training long-term. 🔬 It's not will power. Not motivation. It's not equipment or time constraints. 🤔 It's what you do in your first 28 days. 📆 A new study using Fitbod data found that user consistency in the first 28 days was the strongest predictor of long-term exercise adherence - outperforming age, sex, and experience level. 🏆 Start early on. Build the habit. The results will follow. 🔄 🔗 Link in bio to get started. #fitbod #fitbodapp #consistency #longtermtraining #bestaifitnessapp #bestaifitness #machinelearningfitness #weightlifting #exercisescience #fitnessjourney #personalizedstrengthtraining