5 things that happen to your body after you log your first strength training workout 📝 1️⃣ Your muscles get a new stimulus: Lifting puts your muscles under tension and challenges them in a new way. 🏎️ 2️⃣ Your nervous system starts learning: Your body begins getting better at coordinating movement and recruiting the right muscles. ⚖️ 3️⃣ Recovery begins: After the very first workout, your body starts repairing tissue and adapting to the new training stress. 💪 4️⃣ Soreness shows up 24-48 hours later: You might feel DOMS or Delayed Onset Muscle Soreness a day or two after training - especially if it’s your first time. Stay hydrated and keep bananas on-hand to help support recovery. 🍌 5️⃣ Your progress officially begins: When you log that first workout in Fitbod, the app starts using your training history and muscle recovery data to help shape future recommendations. 📈 Your first workout is more than a starting point. It’s the first signal that tells your body, and your tr...