This DanceBody 30 minute sculpt session focuses on functional strength training, using 8lb weights and a resistance band to tone from head to toe. This low impact strength workout is designed to build lean muscle, improve endurance, and sculpt your entire body. No jumping or dance cardio. In this workout, you’ll use: - 2 8lb DanceBody HexWeights (or similar dumbbells) - 1 DanceBody Body Band (or similar resistance band) 👉🏼 JOIN DANCEBODY LIVE HERE: dancebodylive.com/home 👉🏼 First month $5 with code DBYOUTUBE 👉🏼 Shop DanceBody Equipment Here: dancebody.com/collections/equipment #fitness #workoutfromhome #nocardioworkout #danceworkouts Functional Strength Training | At Home Strength Workout |Light Weight High Rep Workout INSTAGRAM: instagram.com/dancebody TIKTOK: tiktok.com/@dancebody_ FACEBOOK: facebook.com/kpdancebody CONTACT: info@dancebody.com