In this episode of The Future You, host and Men’s Health and Women’s Health editorial director Richard Dorment is joined by former NBA All-Star and Olympian Carmelo Anthony and Dr. Omri Ayalon, a hand and wrist surgeon at NYU Langone Health, for a conversation on injury prevention, recovery, and peak performance during March Madness and beyond. Carmelo reflects on how training, recovery, and mental preparation have evolved since his Syracuse championship run, while Dr. Ayalon shares expert insights on common sports injuries, when pain should not be ignored, and the habits that help athletes stay healthy over time. Whether you’re a competitive athlete, weekend warrior, or sports fan, this episode offers practical takeaways on training smarter, recovering better, and building longevity into your game. What You’ll Learn: • Why injury prevention starts long before competition • How year-round play and repetitive stress can increase injury risk • Why recovery habits like sleep, mob...