A lot of people try to understand themselves only through their thoughts. But your body often knows what’s happening before your mind does. That tightness in your chest. That heaviness in your shoulders. That constant tension you can’t explain. It’s not random. It’s your system holding onto stress, emotions, and patterns that haven’t been processed yet. You don’t need to “fix” every feeling immediately. Sometimes the first step is just this: notice it… and don’t dismiss it. #therapist #nervoussystem #burnout #emotions #counselling