If you’re looking for the perfect experience for your partner, your family, or an unforgettable Mother’s Day gift... save and share this video! 🏔️✨ Follow me explorewithreshma for travel tips, itineraries, travel cost details etc There is nothing quite like a traditional thermal spa day to truly hit the reset button. It’s a staple of Canadian wellness, but there is actually a “right” way to do it to get all the incredible benefits. 🧖‍♀️ What exactly is a Thermal Spa? It’s a therapeutic water circuit based on Thermotherapy, a centuries-old Nordic ritual that uses extreme temperature changes to heal the body and mind. 🔄 The “Right” Way to do it: To feel the full effect, you have to follow the cycle. Most people skip the hard part, but don’t! 1. THE HOT (15 mins): Start in a dry sauna or eucalyptus steam room. This opens your pores and begins to flush out toxins. 2. THE COLD (15 seconds): This is the game-changer. Step under a cold waterfall or take the icy plunge. The shock close...