This trend but plot twist + this felt fitting sharing about my journey so far with suyinliftsgym at 3 months postpartum. I knew physical activity was a must once I felt ready (and cleared!) postpartum BUT finding the right spot also was a must. I can’t say enough good things about my journey with the support of suyinliftsgym - where everyone has access to personal training! Based on strength, confidence, and empowerment suyinliftsgym was exactly the spot I needed to feel ready to get back into the gym, physically & mentally. After each session, I am left feeling energized (which is RARE) and motivated to get things done. It also gives me so much mental clarity and helps ease my anxiety. My strength is slowly making its way back and my body remembers that movement is critical for rebuilding. If you’re looking for a gym dedicated to your well-being, then check out suyinliftsgym with 3 locations across Ottawa 📍Orleans 📍Carling 📍Rockland #ottawamom #ottawafitness #ottawagym #pa...