How are you REALLY feeling? A lot of feels lately? . If you’re struggling and it’s becoming overwhelming don’t shy away from the resources available to you. . Crisis Services Canada: call 1-833-456-4566 anytime or text 45645 from 4pm to midnight . Hope for Wellness: call 1-855-242-3310 chat support for Indigenous peoples . Transgender Crisis Line: 1-877-330-6366 . Ementalhealth.ca to find various mental health and social support services . Sikh Family Helpline: Call 1-800-551-9128 . #maternalmentalhealth #mentalhealthmatters #takebreaks #mindfulness #meditation #wellness #wellnessjourney #mentalhealthawareness #bekind #helpfultips #bemindful #rest #reset #resetyourmind #takeitslow #discoverunder5k #canadianmom #ca