We always start practices with a good dynamic stretch, band work for injury prevention and mobility/strength, and some form of agility/conditioning! Lacrosse is an explosive and fast sport and we always try to implement ways for us to improve in these areas during our practices! 💪🏼🏃‍♀️✨🥍👏🏻 Do you have a favorite agility drill? Let us know in the comments ⚡️ #410west #410westlacrosse #lacrosse #lax #westcrewbestcrew #midwestlacrosse #missourilacrosse #molax