You’re wasting up to 30% more energy on the way up… just because of your position. On ascent, every meter costs oxygen. Arms along the body → chest open Water hits you You create drag You burn energy Arms forward → full alignment Water flows around you Less resistance Less effort Completely different cost. Most divers relax… but in the wrong position. Relaxation without structure = inefficiency Structure without tension = efficiency On the way down… let go On the way up… become precise Fix your position. Save your oxygen. #freediving #apnea #freediver #freedivingart #freedive