Step 01 — BREATHE. RELEASE. The duck dive starts before you go under. Remove your snorkel. Equalise. Confirm your ears are clear and your body is ready. No rush. Two actions. Then you dive. Made by yasya.art Yasmine Adhari Step 02 — REACH. KICK. Hands forward, parallel to the surface. 2 to 3 controlled kicks to build propulsion before the entry even begins. Momentum is your engine. Use it. Made by yasya.art Yasmine Adhari Step 03 — ROUND. BREAK. Direct your hands down and round your back — exactly like a dolphin. Let the momentum you built carry you under. Don’t force it. The water opens when you stop fighting it. by Yasmine Adhari Step 04 — RISE. DROP. One leg rises naturally as your body goes vertical. Extra weight driving you down. Balance finding itself. Trust the movement — it knows where to go. by Yasmine Adhari Step 05 — STROKE. LOCK. One hand stroke. That’s all it takes to push your legs down and lock your vertical position. Not two. Not three. One deliberate push. Precisio...