My client Matt can suit up right now! 🔥 Matt is 35 years old, a construction road superintendent, a husband and a father of two kids Before working with me: ❌ Staying consistent ❌ Lack discipline in nutrition ❌ Experiencing burn out ❌ Low stamina Nutrition was a big adjustment. During the week, he would do good. But on the weekends he let his environment dictate his choices and every time, it turned into a “fuck it” spiral that erased his progress that would even bleed into the new week. With a simple mindset shift and being intentional with meal prepping he was able to control his nutrition which allowed him to be locked in going into the new week Also, he struggled staying consistent because he would feel burned out from life demands. We structured a workout plan that was accommodating to his lifestyle that focused on building muscle and endurance. Even the times he got sick he didn’t let that derail his progress. He continue to control the controllables Now Matt: ...