🔥 IRONMAN TRAINING WEEK RECAP 🔥 7 days. No days off. This is what it takes. 🏃 Monday — 6.4 miles | 1 hour 🏊 Tuesday — 2,500 yards + strength 🚴 Wednesday — 25 miles | 1:45 + 2 mile brick run 🏃 Thursday — 8.5 miles | 1:45 🏊 Friday — 2,500 yards 🚴🏊 Saturday — 55 miles | 3 hrs + 1 mile open water swim | 34 min 🏃 Sunday — 13 miles | 2 hours Weekly totals: 🏊 ~3 miles swum 🚴 80 miles on the bike 🏃 ~31 miles run The finish line is earned in weeks like this. 💪 #IronmanTraining #Triathlon #TriathlonTraining #IronmanAthlete #SwimBikeRun TrainingWeek Endurance IronmanLife TriLife FitnessMotivation TrainHard