Comment HEALTH CHECK and we’ll send full list of foods to look out for sent straight to your DMs. 📩 Labels like “low fat,” “low carb,” and “plant-based” are everywhere—but they don’t automatically mean something is nutritious. Some products marketed as healthier options may still be high in added sugars or fats, depending on how they’re made. 🥣 Granola, protein bars, premade smoothies, and plant-based milks can all fit into a balanced diet—but not every version is the same. Some may be higher in added sugars, refined carbs, or fats depending on how they’re made. 🔎 Checking the ingredients—or making your own—can help you choose options that better support your goals. #nutrition #healthyeating #healthline Post Fact Checked By: Amy Richter, MS, RDN, CLT Post Review Date: 04/24/2026 Article Fact Checked By: Amy Richter, MS, RDN, CLT Article Review Date: 3/5/2025 Source: Jillian Kubala, MS, RD (2025, March 3). 14 ‘Health Foods’ That May Not Be as Nutritious as You Thought. Healthlin...