The pose in question : ✨side crow✨ This month I’ve been teaching classes focused on crow and side crow. This variation I’ve been throwing in the last week or so since we’re already familiar with traditional side crow Getting into it is a little more challenging in my opinion then maybe from chair twist but it’s also more fun 😉 From 3 leg dog bring knee to opposite tricep Bend elbows like chata to create a shelf for your hip to rest on Extend both legs into a sideways V shape and there ya have it! Save & try for your next flow! #yoga #crowpose #armbalance