Garlic is one of those ingredients that just shows up everywhere. Pasta, seafood, dressings, marinades, it does the job every time. But it is not just there for flavour. It is packed with nutrients like vitamin C, B6, manganese and selenium, and contains allicin, the compound behind its distinct taste, known for its antibacterial and anti-inflammatory properties. It has been used for centuries across different cultures, not only in cooking but for its health benefits too. We use it the same way. For the depth it brings, and all the natural benefits that come with it. Stay tuned for more Chilli No. 5 Superfood Spotlights, and learn about the ingredients that add flavour and health benefits to every bottle. #superfoodspotlight #garlic #superfood #hotsauce #chillino5