Most runners blame training… when the real problem is nutrition. 👀
150g of carbs before race day.
600mg of sodium every hour.
Zero cramps. Zero stomach issues. Full control. ⚡️
For a 50K… that changes everything.
Would you trust your race to bad nutrition? 👇🔥
#UltraRunning #RaceNutrition #QONutrition #50KTraining #EnduranceAthlete
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