🔥 Your CrossFit warm-up cheat sheet is HERE ft. @suji Rylee shows us exactly how to prep your body BEFORE the WOD so you're not just winging it 🙌 ✅ Ring Dips → warm up with some Suji tricep dips ✅ Kipping Pull-Ups → bang out some pull-ups with your Suji on first ✅ Cable Pull-Downs → banded tricep pull-downs with Suji on to prime those lats Wearing Suji means your muscles activate faster and more effectively so you're ready to go in less time This is the kind of stuff that keeps you off the injured list and actually progressing Save this before your next upper body day ⚡️ #CrossFit #WarmUpTips #Suji #RyleeBeebe #RingDips #KippingPullUps #WOD #CrossFitGirl #MobilityAndStrength #TrainSmart