Dumbbell Z Press . If you want stronger shoulders and a more stable core, this variation delivers. . Sitting on the floor takes your lower body out of it—so your core has to work overtime to keep you upright while you press. . You won’t lift as heavy as you would on a bench… and that’s the point. . Less compensation → better control → stronger carryover 💪🏽 . If your goal is real strength (not just moving weight), this belongs in your program. . Save this to try on your next upper body day 🔖 #strengthtraining #dumbbellworkout #corestrength