Tight/Painful Upper Back?! Give this Upper Back Mobility sequence a go! I like to spend 1-2 minutes in each one before moving to the next. This is great for short-term relief. 1. Half Kneeling Wall Opener 2. Box Thoracic Opener 3. Quadruped Thoracic Opener ➡️ For Long-Term Relief - focus on building upper back strength 😉 Let me know if you try it! #mobility #mobilitytraining #upperbackpain