My 3x Leg Day CHICKEN LEG Program 🍗 📌 SAVE THIS WORKOUT FOR LATER Unilateral Horizontal Calf Press 2 x 12-15 reps Stiff Leg Deadlifts 1 x 4-6 reps 2 x 8-10 reps Foot Elevated Smith Split Squats 2 x 12-15 reps Hip Adductions 3 x 8-10 Leg Raises on the GHR 3 x 12-15 reps - Full Chicken Leg Program Out Now 🍗 🔗 Link in bio - #deadlifts #hamstrings #legday #fitness #chickenlegs