My 3x Leg Day CHICKEN LEG Program 🍗 📌 SAVE THIS WORKOUT FOR LATER Cuffed Cable Lateral Raise 2 x 12-15 reps High Incline Smith Press 1 x 4-6 reps 1 x 8-10 reps Chest Supported Smith Row 2 x 8-10 reps Unilateral Cable Pulldown 2 x 8-10 Single Arm Cable Rear Delt Extentions 2 x 12-15 reps Single Arm Tricep Extensions 2 x 12-15 Single Arm Bayesian Curls 2 x 12-15 - Full Chicken Leg Program Out Now 🍗 🔗 Link in bio - #backday #latspread #lats #fitness #workout